Yoga Practice

We started this service since 2011 with our highly skilled, specialized and experienced teachers and reached more than 10,000 people, i.e., in schools, colleges, companies, voluntary organizations, who are highly benefited to the core, and also through teachers orientation programs, martial arts, arts and crafts, etc,.

yoga

WE HAVE TO THE PHYSICAL BODY THROUGH • Simple Exercises • Asana • Pranayama • Kiriya • Bhandha • Meditation • Relaxation • Nutrition & Diet

theraphy

We are treating and healing Migraine, Sinusitis, Asthma, Nasal Allergy, Wheezing, Sneezing, Digestive problems, Constipation, Diabetes, Blood Pressure, Thyroid problems, anxiety, depression, sleep disorders, and Female (uterus) related issues, i.e., Mensuration, Menopause, Infertility, Cysts, Fibroids, Pre-natal and post-natal care therapies

meditation

• Albha • kundalini • chakra • om • vidhya... • who am i ?...

Online sessions

• 90 minutes each • Do it at your own pace, in your own space • Ongoing support and lifetime access to Q&A videos • Because your wellbeing cannot wait, you will have 1 month to complete the course from your registration date.

fitness

•general fitness (without equipmqnt) •Meditation •Nutrition & Diet •Skin & Beauty •Cardiovascular •Pilates •Weightloss •Weightgain • Yoga

Counseling

Talk. Resolve. Heal. Anxiety, Stress, Depression, Relationship Issues, Grief, Trauma, Couple Counseling, Suicidal Ideation, Sleep Issues, Narcissistic Abuse, Self-Harm, Body Image, LGBTQI, Phobia, Psycho-Somatic Disorders, Self Confidence

Food & Diet, Lifestyle...

There is a natural instinct within all of us to follow a healthy balanced diet. Why do we need to eat? To give energy to the body and mind, increase the resistance power of the body and to develop the mind. Fresh food gives lightness, happiness, joyfulness and increases intelligence. The food should be suitable for the mind, body, intelligence and soul. There are no special dietary rules for asana practitioners although there are many recommendations with the main ones being to eat natural foods and eat in moderation.

orientation

• For students The goals of the orientation programs are to create student's familiarity with the institution's regulations and academic standards, acquaint the students with their classmates and to learn about the other institutional members that will help students succeed. • For teachers The six-day orientation programme, ensures that all teachers new to the school, are promptly and effectively socialised into the school culture and allows them to seamlessly integrate into the school community. • For employee Encourages employee confidence and helps the new employee adapt faster to the job; Contributes to a more effective, productive workforce; Improves employee retention; and. Promotes communication between the supervisor and the new employee.

voluteening

• tree plantation • Games & event • Farming • Awarness programs • mini Library • care senior citizens • Art & Craft, Handwriting, tution, personality development, life & soft skill, dance, Silambam...